Do you know the signs of mental distress?

Multiple-choice quiz to assess your awareness of the signs of mental distress

As the causes of suicide are complex and influenced by many factors, early intervention is key to addressing this problem. To protect our loved ones, we need to know how to spot the signs and help them seek professional help. Take the following quiz to test your awareness.

1. Which of the following is NOT a common sign of mental distress?

a) Loss of interest in activities previously enjoyed

b) Increased energy and motivation

c) Changes in appetite or weight

d) Difficulty sleeping or sleeping too much

2. Which of the following is a potential sign of anxiety?

a) Increased appetite and weight gain

b) Feeling sad and hopeless

c) Constant worry and restlessness

d) Decreased heart rate and blood pressure

3. What could be a sign of depression in someone?

a) Excessive energy and hyperactivity