Life Lessons from the Gym

1-Minute Insight: 3 tips for success

As I reflect on my fitness journey over the past year or so, I have gained three life lessons:

Comfort is the enemy of progress. When I first started, progress was swift. I lost weight and I gained muscle mass. But with that progress came aches and pains. Slowly, over time, my body adapted and I became comfortable with the level of…