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Retirement Guru: 5 Simple Habits to Add Years to Your Life
In a world focused on longevity, centenarians (those who live to 100 or older) offer us a treasure trove of insights into how. While no single habit can guarantee a century-long life, researchers have identified consistent key practices among those who reach this milestone.
Habits of Centenarians
Diet and Nutrition. Centenarians often follow diets rich in whole, plant-based foods. Think fruits, vegetables, legumes, and nuts — all staples of longevity hotspots like the Mediterranean and Okinawan diets. Many also practice moderate calorie intake, avoiding overeating and embracing the concept of “hara hachi bu,” a Japanese saying that advises eating until you are 80% full.
Physical Activity. Regular movement is another hallmark of centenarian lifestyles. This doesn’t necessarily mean intense workouts but rather consistent, low-impact activities like walking, gardening, or yoga. These forms of exercise help maintain physical function and mobility well into old age.
Social Connections. Longevity isn’t just about what you do. It’s also about who you do it with. Centenarians often have strong social networks of family and friends. These connections provide emotional support, reduce stress, and…
