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Stressed!!!
Whenever we hear the word stress, negative connotations often come to mind. We think of sleepless nights, racing thoughts, and overwhelming pressure. However, not all stress is created equal. In fact, there is a type of stress that can be beneficial and invigorating. Eustress is the positive cousin of stress that can enhance our performance, motivation, and personal growth. It’s not stress itself that determines its impact; it’s how we perceive and manage it that truly matters.
Embracing Eustress — The Power of Positive Stress
Eustress is a term coined by endocrinologist Hans Selye. It refers to stress that stimulates and motivates us in a positive way. Unlike distress, which can be detrimental to our well-being, eustress energizes and fuels our productivity. It is the surge of adrenaline before a big presentation, the excitement of starting a new project, or the thrill of pursuing a personal goal. Eustress serves as a catalyst for growth and achievement, pushing us outside our comfort zones and inspiring us to reach new heights.
The key to harnessing the power of eustress lies in our perception — changing our perspective. When we view stress as a challenge rather than a threat, our bodies respond differently. Instead of feeling overwhelmed, we become energized and…
